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Vitamin and Supplements Regimen

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Old 06-21-2013, 08:39 PM #1
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Ground flax seed is a vegan source of omega-3s. Get a little coffee grinder, grind up 3 tbsp of flax seed, and drink it in juice in the morning. This is a daily dose of omega-3s plus tryptophan.

For more information on plant-based diets, see the documentaries Vegucated and Forks over Knives. Both are available in the USA on Netflix Instant Streaming.
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mTBI and PCS after sledding accident 1-17-2011

Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex

Largely recovered after participating in Nedley Depression Recovery Program March 2012:

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Eowyn Rides Again: My Journey Back from Concussion

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Old 07-04-2013, 06:48 PM #2
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Originally Posted by Eowyn View Post
Ground flax seed is a vegan source of omega-3s. Get a little coffee grinder, grind up 3 tbsp of flax seed, and drink it in juice in the morning. This is a daily dose of omega-3s plus tryptophan.

For more information on plant-based diets, see the documentaries Vegucated and Forks over Knives. Both are available in the USA on Netflix Instant Streaming.
New to the forum. Still working of finding my way around. I have a TBI from a blast injury-explosion. Haven't had much help on getting the proper info on supplements and dosage. I wrote some things down from earlier posts, but would someone help me thru them again please. I get confused by the info on the posts. Or point me to where I can get good information. Thanks for the help.
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Old 07-08-2013, 12:44 AM #3
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Originally Posted by tugboat View Post
New to the forum. Still working of finding my way around. I have a TBI from a blast injury-explosion. Haven't had much help on getting the proper info on supplements and dosage. I wrote some things down from earlier posts, but would someone help me thru them again please. I get confused by the info on the posts. Or point me to where I can get good information. Thanks for the help.
I happened to see your post today - so sorry about what happened to you.
I had similar problems with supplements after tbi and I felt really confused a lot since there's so much info out there I ended up not doing anything about it for a while.
*admin edit*hope you find what you need and get lots of rest.
Last edited by Chemar; 07-08-2013 at 06:09 AM. Reason: No links allowed for new members and commercial links never allowed
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