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Vitamin and Supplements Regimen

 
 
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Old 07-04-2013, 06:48 PM #11
tugboat tugboat is offline
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Join Date: Jul 2013
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tugboat tugboat is offline
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Join Date: Jul 2013
Posts: 2
10 yr Member
Default help
Quote:
Originally Posted by Eowyn View Post
Ground flax seed is a vegan source of omega-3s. Get a little coffee grinder, grind up 3 tbsp of flax seed, and drink it in juice in the morning. This is a daily dose of omega-3s plus tryptophan.

For more information on plant-based diets, see the documentaries Vegucated and Forks over Knives. Both are available in the USA on Netflix Instant Streaming.
New to the forum. Still working of finding my way around. I have a TBI from a blast injury-explosion. Haven't had much help on getting the proper info on supplements and dosage. I wrote some things down from earlier posts, but would someone help me thru them again please. I get confused by the info on the posts. Or point me to where I can get good information. Thanks for the help.
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