[Mwiseman]

Hi All,

I would appreciate some advise and guidance from you all regarding my remaining lingering symptoms.

As some of you already may know I put my head through the back of a car window whilst on a cycle ride, this was in May 2012

I have improved greatly since then, ( terrible nausia, and my neck whiplash were my main issues ) but my persistent symptoms are :-

1) Dizziness
2) Brain fog
3) Odd twitching and muscle movement in my lower legs - mostly before I go to sleep.

I find that exercise makes the symptoms worse, even a brisk walk. I also notice that if I have to think too hard about something or work something out my brain fog comes on.

I work full time, and I cycle into work each day. So I'm "ok" but still don’t feel great to be honest.

Oddly enough, my symptoms get a lot better in the later part of the day. When I wake up I feel ok, but about an hour or so later the symptoms come on.

I eat well ( ish ! ) I don’t drink any alcohol, I take vitamin supplements daily, B100 complex, B12, Omega fish oil, D, Multivit. I keep very well hydrated, I don’t really drink coffee ( although I love it ) I have a couple of cups at the weekend.

If I rest it gets better, but not fully…. I'm guessing there is no magic wand, and time is the greatest healer ? Still early days ?

Would appreciate any advice or tips on how people cure or manage these symptoms.

Thanks in advance for reading my post, good health to you all.