Originally Posted by Mark in Idaho

ConcussedCanuck,

There are some essental amino acids that are only available in meat protein. Eggs and milk will help if you consume enough. If you are a vegetarian from an animal abuse perspective, eggs and milk/cheese are your source.

The issue is not quantity of protein but the kind of essential amino acids available in the protein you eat. The studies show a markedly smaller brain mass in vegetarian and vegan diet people.

Originally Posted by tmac27

Mark In Idaho,

I noticed you have a lot of knowledge with concussions. i wanted to ask you a few things. I just turned 21.

I currently play football and have had many concussions. the last one I've had i was out cold for a while just laying on the field. everyone thought i was dead. My first concussion i can ever remember was in elemntary school when i smashed the back of my head while trying to sled down from a bunk bed. I couldn't see and just remember crawling into bed and falling asleep for 6 hours. I have had many other concussions in between these. There have been to many to count. Every time I get hit i black out and see stars. This happens atleast 2-4 times a game. One time I lost all balance and they carried me out of the game. Another time I was running around like a wild man without any idea what was going on or what planet i was on. But usually i can kind of shake it off and keep going. Lately I have looked up all the symptoms of long term concussion effects. I feel like i can't connect with people most of the time, and i usuallly want to be alone. I get real agitated and angry and feel like im in a dream or fog almost every day and my vision doesnt feel right alot of the time. I don't really know what im doing anymore. maybe im just making these things up in my mind? I recently had an mri done on my neck and spinal cord because of nerve issues on my left side. They found a syrinx (syringomyelia in my spinal cord) it is very small. It has to be from trauma. I also have arthritis in my neck. I just thought Id talk to you about it because no one else really understands. I have just 1 yr of football left and have to make it through.

thanks for reading mark