Hi All,

Just a quick question. I ice and heat my neck all day everyday. I am at the point where I am wondering I am doing this too much???
My schedule normally follows.
Wake up, Heat pack straight away. Get to work, heat pack for 20 mins. Then rest 20 mins, then Ice 10 mins. Then rest 20 mins, then heat 20 ins, ice 20 mins, rest 20 mins, and so on.

I am overdoing it?! When I wake up my neck doesn’t feel too bad, so should I leave it until I am in pain??

Just looking for advice.

I am 9 months PCS, with my symptoms fast dismissing. The only symptoms I have left are tight head muscles, neck pain and occasional headaches back of head.