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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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05-23-2013, 12:13 PM
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I am feeling better and better, but I find I have to be really mindful of just trying to do ONE thing at a time. It's so tricky because I find it's so easy to FORGET that I need to be careful. I know I need to be careful, but I forget -- if that makes sense. I am not out of the woods, and may never be fully.
Does anyone else find they stumble more with PCS? Or spill food and drink on themselves more now with PCS? I know I do. I am making myself sit now. I just kind of fell onto the couch, but I didn't hurt myself. Does restorative Yoga (gentle yoga) help with this? No headstands or fast head movements for me. I have some meditation I am doing now too and that's a piece of all right. I really like it. Any other tips with working on GRACE or being more careful and graceful. Thanks pm
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[SIZE="1"]What happened. I was in a car accident 2-23-2013, and got a mild concussion from it. I had some time off for brain rest, got somewhat better, but slipped into PCS in March 2013. Symptoms I had: dizziness, light and sound sensitivity, fatigue, tinitis, occasional headaches and migraines, Symptoms as of 5--2013: poor sleep, tinitis, some confusion /short term memory blanks, balance. The other symptoms are mostly gone, but flare up if I OVERdo something. Therapy I had: vestibular 3 months in: I could drive more and for longer distances. I felt like a younger, happier version of myself and I feel so blessed to have this feeling. 9 months in and I am working full time. I do get tired, and some sound and light sensitivity from time to time, but mostly I am over most of my symptoms. I pray every day and I m praying for your recovery. Over a year in: I can multi task (limited) and have humor in my life. But when I am tired, I am very tired. |
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05-23-2013, 12:38 PM
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I love yoga, it brings meditation and stretching, plus guided imagery. A huge stress reliever for me! There are certain yoga positions you can try, and a lot of them you can do in your chair. And you can be creative with yoga, it is all up to you. There are several tips about yoga on the internet. And yes, relaxing music is recommended, as it brings up the positive vibe. Happy relaxing!
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College Student in Information Technology and avid PC Gamer, hit the back of my head against a bunk bed and went unconscious for 3 minutes back in 10-28-2012. Symptoms: Occipital Neuralgia. 2 MRI's and CT normal. Currently going through Paxil withdrawals, and psych has me on L-Theanine, Benadryl for zaps, and Lemon Balm. It has eased it by a bit, so I am continuing the treatment till 1 month from now. Made a 98% recovery on April 8, 2013 with only symptoms of pinched nerves/Occipital Neuralgia in the head and is being treated with injections and physical therapy. Was experiencing: Migraines, Headaches, Nausea and Vomiting, Panic Attacks and Anxiety, Depression, Major Insomnia, Brain Fog, Tinnitus, Lethargy, Loss of appetite, Major Heart Palpitations, Occipital Neuralgia has eased a bit. Vitamins and Medicines: , L-Theanine, Omega 3 Super DHA 900mg, Stress B-Complex Extra Strength, Potassium Gluconate 1000mg, Magnesium Malate 1250mg, Vitamin D3 2000 IU, Methylcobalamin B-12 5000 mcg, Vitamin C 500mg, Lemon Balm. Things that helped me: My Vitamin Regimen, Medication, Earplugs (Love these!), Nature Sounds, Hydrotherapy, Neck Pillow with Heat, Heating Pads, Resting, Being Outside! |
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| "Thanks for this!" says: | poetrymom (05-23-2013) |
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05-23-2013, 01:02 PM
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Are you doing vestibular therapy? It helps with balance. I'm still very clumsy, probably because of my eye issues, but I've gotten much better. You will too. I'm sure yoga would be helpful, as long as you don't do things you feel uncomfortable doing!
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I have recovered my cognitive function, and I've overcome severe vertigo through sensory integration therapy. Wellbutrin has helped me escape depression. I have recently had a few stress-related migraines, as well as headaches stemming from eye strain. I'm also dealing with tinnitus, lack of stamina, extreme light sensitivity, and eye pain. Diagnosed with 9 different vision issues: convergence insufficiency, pursuit eye movement deficit, egocentric visual midline shift, photophobia, visual information processing delays, accommodative insufficiency, saccadic eye movement deficit, lack of coordination, and central peripheral visual integration deficit. *First concussion: October 2010. I was pregnant and got rear ended. I associated my mild PCS symptoms with baby brain and blamed my light sensitivity on allergies and dry eyes. *Second concussion: December 2011. I hit my head on a wooden beam, saw stars but did not lose consciousness, and I had very disturbing PCS symptoms but didn't go to the doctor. *Third concussion: August 2012. I caused a car accident as a result of PCS symptoms. Thankfully no one was injured but me. My husband confronted me, and I finally sought help and took medical leave from work. My symptoms worsened, and I developed severe vertigo. *Fourth concussion: November 2012. I was riding in a car with a friend and we were hit head on by a driver who lost control of her car. I didn't have a big increase in PCS symptoms. |
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| "Thanks for this!" says: | poetrymom (05-23-2013) |
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05-23-2013, 02:39 PM
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Hi Defmom, I had vestibular therapy and should revisit some of those exercises. I can get a little dizzy just bending down to get clothes out of the dryer. I called vestibular therapist to ask if I should still be doing some of the exercises I did. I rather think so. Anyhow, thx for your reply
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[SIZE="1"]What happened. I was in a car accident 2-23-2013, and got a mild concussion from it. I had some time off for brain rest, got somewhat better, but slipped into PCS in March 2013. Symptoms I had: dizziness, light and sound sensitivity, fatigue, tinitis, occasional headaches and migraines, Symptoms as of 5--2013: poor sleep, tinitis, some confusion /short term memory blanks, balance. The other symptoms are mostly gone, but flare up if I OVERdo something. Therapy I had: vestibular 3 months in: I could drive more and for longer distances. I felt like a younger, happier version of myself and I feel so blessed to have this feeling. 9 months in and I am working full time. I do get tired, and some sound and light sensitivity from time to time, but mostly I am over most of my symptoms. I pray every day and I m praying for your recovery. Over a year in: I can multi task (limited) and have humor in my life. But when I am tired, I am very tired. |
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05-23-2013, 08:09 PM
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Does anyone have a favorite dvd or a you tube series of gentle yoga?
I just want to try some things at my house before I go anywhere like a gym or studio to try it. (The less driving I do, the less stress, the more healing too) Thanks for any replies. Sincerely pm
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[SIZE="1"]What happened. I was in a car accident 2-23-2013, and got a mild concussion from it. I had some time off for brain rest, got somewhat better, but slipped into PCS in March 2013. Symptoms I had: dizziness, light and sound sensitivity, fatigue, tinitis, occasional headaches and migraines, Symptoms as of 5--2013: poor sleep, tinitis, some confusion /short term memory blanks, balance. The other symptoms are mostly gone, but flare up if I OVERdo something. Therapy I had: vestibular 3 months in: I could drive more and for longer distances. I felt like a younger, happier version of myself and I feel so blessed to have this feeling. 9 months in and I am working full time. I do get tired, and some sound and light sensitivity from time to time, but mostly I am over most of my symptoms. I pray every day and I m praying for your recovery. Over a year in: I can multi task (limited) and have humor in my life. But when I am tired, I am very tired. |
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05-23-2013, 09:17 PM
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Yoga is really good if you do not have a neck injury....I did before accident but not suppose to now with neck injury.Good relief though
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What Happened: In 2011 I was in a MVA . Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems. Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation. ~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~ |
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| "Thanks for this!" says: | poetrymom (05-24-2013) |
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05-23-2013, 09:40 PM
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#7 | ||
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I was going to start going to a beginning yoga class geared toward senior citizens. My friend teaches yoga there and assured me that other younger people with health problems would be there, but it didn't work with my schedule.
For a video, I don't have any specific recommendations! I'd be interested to know though!
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I have recovered my cognitive function, and I've overcome severe vertigo through sensory integration therapy. Wellbutrin has helped me escape depression. I have recently had a few stress-related migraines, as well as headaches stemming from eye strain. I'm also dealing with tinnitus, lack of stamina, extreme light sensitivity, and eye pain. Diagnosed with 9 different vision issues: convergence insufficiency, pursuit eye movement deficit, egocentric visual midline shift, photophobia, visual information processing delays, accommodative insufficiency, saccadic eye movement deficit, lack of coordination, and central peripheral visual integration deficit. *First concussion: October 2010. I was pregnant and got rear ended. I associated my mild PCS symptoms with baby brain and blamed my light sensitivity on allergies and dry eyes. *Second concussion: December 2011. I hit my head on a wooden beam, saw stars but did not lose consciousness, and I had very disturbing PCS symptoms but didn't go to the doctor. *Third concussion: August 2012. I caused a car accident as a result of PCS symptoms. Thankfully no one was injured but me. My husband confronted me, and I finally sought help and took medical leave from work. My symptoms worsened, and I developed severe vertigo. *Fourth concussion: November 2012. I was riding in a car with a friend and we were hit head on by a driver who lost control of her car. I didn't have a big increase in PCS symptoms. |
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05-23-2013, 11:51 PM
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DF mom
Yes, a yoga for the elderly -- that is exactly what would be the pace for me. I often feel "elderly" at times -- when I just need to s l o w d o w n and ..............hmmmmmm???? I am mully in my head, or when I misplace things, or I word stutter..... Anyhow, if I find something good on Youtube, I will post it here, but it has to be a very gentle thing. I am doing some stretching and stuff on my own no problem, but I would like to see what else is out there. thanks for the idea pm
__________________
[SIZE="1"]What happened. I was in a car accident 2-23-2013, and got a mild concussion from it. I had some time off for brain rest, got somewhat better, but slipped into PCS in March 2013. Symptoms I had: dizziness, light and sound sensitivity, fatigue, tinitis, occasional headaches and migraines, Symptoms as of 5--2013: poor sleep, tinitis, some confusion /short term memory blanks, balance. The other symptoms are mostly gone, but flare up if I OVERdo something. Therapy I had: vestibular 3 months in: I could drive more and for longer distances. I felt like a younger, happier version of myself and I feel so blessed to have this feeling. 9 months in and I am working full time. I do get tired, and some sound and light sensitivity from time to time, but mostly I am over most of my symptoms. I pray every day and I m praying for your recovery. Over a year in: I can multi task (limited) and have humor in my life. But when I am tired, I am very tired. |
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05-24-2013, 03:31 AM
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#9 | ||
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Post injury I used to walk into tables and work tops, bump into door frames. You couldn't count the number of glasses and plates I have smashed because I have missed the counter top.
Apparently I have damaged the teaming in my eyes and have poor depth perception. I have also got Labyrinthitus which compounds the balance issues. From the time reading the posts on this board it seems quite a common problem Quote:
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January 2012 tripped over a power cable and life has changed - memory, mood, balance and puzzled. Now how do I fix it ? |
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| "Thanks for this!" says: | MiaVita2012 (05-24-2013) |
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05-24-2013, 04:08 AM
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#10 | ||
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[QUOTE=poetrymom;986044]I am feeling better and better, but I find I have to be really mindful of just trying to do ONE thing at a time. It's so tricky because I find it's so easy to FORGET that I need to be careful. I know I need to be careful, but I forget -- if that makes sense. I am not out of the woods, and may never be fully.
Does anyone else find they stumble more with PCS? Or spill food and drink on themselves more now with PCS? I know I do. I am making myself sit now. I just kind of fell onto the couch, but I didn't hurt myself. Does restorative Yoga (gentle yoga) help with this? No headstands or fast head movements for me. I have some meditation I am doing now too and that's a piece of all right. I really like it. I got a concussion just by falling and hitting my head on a coffee table. The top was a 1/2 inch thick piece of glass. I barely remember falling. If I blacked out, I don't know for how long. Since then the headaches have been horrible, top that with the migraines I was already getting. My inability to remember things makes it hard to go for my bachelor's degree in sociology. The stittering doesn't help much either. Sometimes when I have to get up in front of a group of people and speak I get afraid, afraid that I can't read what's on the paper. There have been times when I have had to ask what a word was(i.e. like moon), very frustrating. I find myself being very clumsy at times. When I get stressed out, my left hand starts to shake. That's bad, I'm left handed, can't do my school work. Just try to smile until you can find the help you need. I wish I had better advice for you.   
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| "Thanks for this!" says: | poetrymom (05-24-2013) |
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