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It's possible that craving sugar is a symptom of a serotonin deficiency. Sweet things will give you a boost but you'll crash as your blood sugar comes down, slow release foods like oats are best.
I found this interesting http://robbwolf.com/2012/10/05/serot...food-cravings/ |
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TiT,
Have you ever had a glucose tolerance test to see if you cycle your glucose levels ? |
Too much sugar gives me anxiety attacks, headache and tingling in my neck and back of head.
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