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Update on my supplements

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Old 01-13-2013, 09:45 AM #1
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Default Update on my supplements
Thanks to Mark, I am now a new regimen every morning.

My Vitamins List contains:

Vitamin B Complex Complete

Omega 3 6 9

Potassium

Multivitamin

Is this a good start or should I be on the lookout for more supplements?

Thanks for the input!
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College Student in Information Technology and avid PC Gamer, hit the back of my head against a bunk bed and went unconscious for 3 minutes back in 10-28-2012.

Symptoms: Occipital Neuralgia.
2 MRI's and CT normal.

Currently going through Paxil withdrawals, and psych has me on L-Theanine, Benadryl for zaps, and Lemon Balm. It has eased it by a bit, so I am continuing the treatment till 1 month from now.

Made a 98% recovery on April 8, 2013 with only symptoms of pinched nerves/Occipital Neuralgia in the head and is being treated with injections and physical therapy.

Was experiencing:
Migraines, Headaches, Nausea and Vomiting, Panic Attacks and Anxiety, Depression, Major Insomnia, Brain Fog, Tinnitus, Lethargy, Loss of appetite, Major Heart Palpitations, Occipital Neuralgia has eased a bit.

Vitamins and Medicines: , L-Theanine, Omega 3 Super DHA 900mg, Stress B-Complex Extra Strength, Potassium Gluconate 1000mg, Magnesium Malate 1250mg, Vitamin D3 2000 IU, Methylcobalamin B-12 5000 mcg, Vitamin C 500mg, Lemon Balm.

Things that helped me: My Vitamin Regimen, Medication, Earplugs (Love these!), Nature Sounds, Hydrotherapy, Neck Pillow with Heat, Heating Pads, Resting, Being Outside!
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Old 01-13-2013, 09:29 PM #2
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You probably need a Vitamin D as well, unless you are a sun worshiper.
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mTBI and PCS after sledding accident 1-17-2011

Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex

Largely recovered after participating in Nedley Depression Recovery Program March 2012:

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Eowyn Rides Again: My Journey Back from Concussion

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Old 01-14-2013, 02:23 AM #3
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Yes, vitamin D 5000 iu plus the multi needs to be high potency. Most aren't. It takes weeks to see a difference.
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Old 01-16-2013, 08:11 PM #4
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I would add turmeric and consider taking krill oil in addition to the fish oil.
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Old 01-17-2013, 09:43 AM #5
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Just a short comment, one does not need fish oil at all if using krill oil.

Krill oil is more potent per capsule and some doctors feel it is superior to fish oil. Krill oil is however, more expensive than fish oil. We use MegaRed in this house, both of us.
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Old 06-07-2014, 09:21 AM #6
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Default MegaRed
Quote:
Originally Posted by mrsD View Post
Just a short comment, one does not need fish oil at all if using krill oil.

Krill oil is more potent per capsule and some doctors feel it is superior to fish oil. Krill oil is however, more expensive than fish oil. We use MegaRed in this house, both of us.
My Doctor suggested 3000-4000 mg of Fish Oil....how many MegaRed should I take to equal that amount?

Thanks
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Old 06-07-2014, 09:42 AM #7
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I think 2 or 3 should do it.
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Old 06-07-2014, 10:58 AM #8
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Make sure that the D is "D3".

I have tried a lot of different Omega Oils - I really liked Udo's Oil with DHEA until I tested positive for a sesame seed allergy.

Now I take Norwegian Gold Critical Omega.
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