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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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07-04-2014, 03:12 PM
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I know as a person with PCS, I am stressed out quite a bit. Recently, I have been much more mindful of my stress. In this video by Lissa Rankin, she states that the body cannot heal when in a state of stress. Only when the body is relaxed does it release healing things such as dopamine, endorphins, and oxytocin. She also states a nice breathing exercise. I encourage you to listen to this video. If you cannot tolerate very long, I would start at 19:25.
https://www.youtube.com/watch?v=gcai0i2tJt0&feature=kp Best of luck on your recovery! Happy 4th! |
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| "Thanks for this!" says: | Sitke (07-04-2014) |
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