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Old 08-24-2014, 10:29 AM #1
Bruins88 Bruins88 is offline
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Join Date: Mar 2014
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Bruins88 Bruins88 is offline
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Join Date: Mar 2014
Posts: 410
10 yr Member
Default Melatonin + L-theanine

So ive taken melatonin 10mg for years every now and then and never had a problem with any side effects.

Just started taking melatonin + L-theanine (6mg melatonin 400 mg theanine) because of some horrible sleep issues these past few months.

Ive noted that since I started this I wake up in the am with an even worse pounding headache than normal and Im super dizzy and lightheaded for a few hours afterwords.

Anyone have any thoughts on this? Thanks
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