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Some Useful Sleep Info Link

 
 
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Old 09-05-2014, 05:06 AM #1
SuperElectric SuperElectric is offline
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Join Date: May 2014
Posts: 326
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SuperElectric SuperElectric is offline
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Join Date: May 2014
Posts: 326
10 yr Member
Default Some Useful Sleep Info Link
While trying to find out why I wake so damned early, typically 5am, I stumbled across this site which is more informative than many others.

http://sleepdisorders.about.com/od/h...Awakenings.htm

I think I may be suffering from Advanced Sleep Phase Syndrome! So will try the tips given here:

http://www.sleephealthfoundation.org...rder-aspd.html

Maybe of use to others with MTBI 'sleep distubance'.
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