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Old 09-27-2014, 09:20 PM #11
Bruins88 Bruins88 is offline
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Hmmm very interesting. Thanks.
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Old 09-27-2014, 09:30 PM #12
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http://www.azumio.com/sleep-cycle-wh...ightest-sleep/

[Waking up in the beginning stages of your sleep cycle is important because our bodies aren’t almost entirely shut down. Being awoken in the middle of REM sleep can cause grogginess that has the potential to last throughout the morning and even throughout the day. This explains why sometimes we sleep for eight or nine hours and still feel like we barely got any rest at all.]
Last edited by Jomar; 09-27-2014 at 11:14 PM. Reason: © 2012 Azumio, Inc. All Rights Reserved
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