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Ours is Nordic naturals 1000 mg 2 a day.
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If I understood it right, the decisive thing is the amount of EPA and DHA, not the amount of omega 3.
In my complete desperation, I started taking 7g omega 3, which consists 4,5 EPA + DHA |
I'm with you Griffin. I have started to up the dosage for about a week now in desperation. Have you noticed any effects?
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He is the front runner researcher on Omega 3's and TBI recovery: http://www.brainhealtheducation.org/...bi-management/ I hope it helps! Cheers! |
I also found taking lots of B's and Niacin has really improved my mood. I came across research on Niacin and Vit C for mentL illness like schizophrenia and they used high doses to actually cure some patients.
As depression comes with TBI I have found it really helpful in mood enhancement. I take a huge dose 3500 a day and have improved dramatically in many ways. Is it he niacin or the omega 3's or the brain rest? I don't know but like you I was in desperation mode and so am trying it all! |
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