pinka,

What have you been doing at home to effect long term stability of your neck ? The therapies only start the healing process. The patient needs to be disciplined to maintain the stability.

How are you sleeping ?

There are chiropractic neurologists all over the Bay Area. Google 'chiropractic neurologist' and your city and you will find one nearby. Keep in mind that not all chiro neuros have the same skill set even though they may carry the same board certification.

I am doing exercises for my neck. Sometimes when I get busy at work I dont get time to do exercise much which triggers the pain again. It takes long time (couple of weeks) to get rid of discomfort.

I am finding sleeping on my back very difficult as I am so used to sleeping on my side.

Bending for clean up or unloading dishwasher or getting up form floor multiple times( to take care of Toddler) exhaust me a lot. I am not sure if it is because of head/brain moment or neck and shoulder moment which is triggering it.

I love my job so trying to work 20 hrs/per week, I am able to do that only if I hire a maid 8-10 hours/week .