[_Ash_]

Hey peeps.

Been a bit under the weather of late, and blimey I'm in love with online shopping. ow picking list and thought I'd better make sure my diet is good. here's a lot of chat around here re suppliments, but do you also eat?

Have any good recipes/ingrediants? Simple ones probs for the best, eh.

I usually have makkerel for lunch so have that down, in sunflower oil, as well as trout. An abundance of green veg: broccoli, cabbage, leeks, spinach, cauliflower and even some avacados (which normally I'm not keen on).

Bit stumped on the seed front, not a fan really so dont know what to do with them! Do have some ground almonds and spinach for a trout curry.

Dark chocolate, prefer milk but sure I'll cope. No sure if I can afford vanilla...why does nowhere sell mesoamerican style hot chocolate?

Fruit and berries. Porrige.