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nightmares and brain healing

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Old 05-28-2015, 10:14 AM #11
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
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Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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I have a friend who told me she takes 5-HTP a half hour before going to bed. She said it puts her to sleep. 100 mgs of 5-HTP is often a good starting dose.
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