[Calmor]

Hello!

What could cause irritability, anxiety, agitation taking B-50 complex (Now Food)

Serving Size: 1 Capsule
  	Amount Per Serving 	% Daily Value
Thiamin (Vitamin B-1) (from Thiamin HCl) 	50 mg 	3333%
Riboflavin (Vitamin B-2) 	50 mg 	2941%
Niacin (Vitamin B-3) (as Niacinamide) 	50 mg 	250%
Vitamin B-6 (from Pyridoxine HCl) 	50 mg 	2500%
Folate (as Folic Acid) 	400 mcg 	100%
Vitamin B-12 (as Cyanocobalamin) 	50 mcg 	833%
Biotin 	50 mcg 	17%
Pantothenic Acid (from Calcium Pantothenate) 	50 mg 	500%
PABA 	25 mg 	†
Choline (from Choline Bitartrate) 	25 mg 	†
Inositol 	25 mg 	†
† Daily Value not established.

Should I decrease dose or better to buy raw B-50?

[Mark in Idaho]

Calmor,

What makes you think your symptoms are caused by the B-50 ?

Are you taking any other supplements ?

[mrsD]

Try taking your supplement every other day or every 3rd day.

Some people just cannot handle B-50's, or they just don't need that high dose.

A compromise product is B-Right by Jarrow.... it delivers
B's, but in a smaller daily dose and has many in activated forms in addition.

http://www.amazon.com/Jarrow-Formula...ywords=B-Right

Not usually available locally in stores. But iherb.com has it and Vitacost online probably does. I get mine at Amazon.

[_Grace_]

Hi Calmor,

I've had the exact same issues with the dreaded B vitamin. Totally irritable & unable to control outbursts- a total 180 from pre-PCS.

Taking them every 3 days has been a huge help (thx mrsD & Lara!)

Also noted your B12 dosage probably needs an increase- my Jarrow methyl B12 is 5000 mcg (ug).

Hope this helps,
Grace