I'm shocked by the amount of people who are just passively waiting for symptoms to improve.

I've read a lot of studies on brain health. An SSRI helps but I think the choice to take one is personal.

But the two things everyone should be doing is taking high doses of fish oil, regular strength not the ethyl ester concentrates. And exercise(jogging, weight training) or at least breathing exercises/meditation.

You will be surprised at how much 10 grams a day of fish oil will help.

Strong doses of vitamin c help also. And the b vitamins.

I notice some of you have noise sensitivity. You need to gradually desensitize yourself to noise by starting with recordings at a low volume.

But the biggest thing is exercise and fish oil.