There are a lot of mindful meditation/ body scanning videos on YouTube . I have been doing 1 or 2 everyday for about 4/5 weeks. I've had anxiety since my concussion 4 months ago. The worst of it the first 2 months when i was in real bad shape and had to wait 7 weeks for an MRI and 9 weeks to see a neurologist.

I've noticed every time I go to my PCP or the neurologist, they always note anxiety on my chart, and mention its delaying my recovering, even though I don't even mention anything about anxiety. I tried Zoloft for 6 days and wound up in the ER, still having side effects 3 weeks later!