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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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07-18-2015, 01:48 AM
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Legendary
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Also a couple of good sites that kiwi33 posted on another thread recently about relaxation and sleep. It might all sound easier said than done considering all that you're feeling right now, but they can become very useful habits to learn for a lifetime.
Progressive Muscle Relaxation http://healthysleep.med.harvard.edu/...vercoming/tips Twelve Simple Tips to Improve Your Sleep also Useful Resources & Websites for Anxiety and OCD http://neurotalk.psychcentral.com/thread1395.html |
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| "Thanks for this!" says: | Bud (07-19-2015) |
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