Hi all,

It's been 11 months since my third and most recent concussion. I'm really thankful to have been safe all this time, and normally nowadays my only symptoms are a slight headache, fatigue, and tinnitus.

However, like I'm sure many of you have, it seems like every few days I get some sort of setback, whether is be from a bumpy car ride or loud music or just sitting down too fast. Just a couple hours ago, an acquaintance gave me a hug and ended up headbutting me... I'm feeling much worse than usual, really hoping it's nothing more than another set back.

Anyway, I wanted to know how often you guys get setbacks and what triggers them. And more importantly, how do you try to prevent them and how do you recover well when you do have them? How do you deal with the anxiety as well?

Thanks in advance