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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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I'd swap out the Super Stress B Complex. It is hardly worth taking. Get a B-50 Complex and add 1000 to 2500 mcgs of methylcobalamin B-12. The 125 mcgs of cyanocobalamin B-12 is lacking.
Add D-3. A D-3 with mag citrate or Mag maleate is worthwhile.
Make sure your magnesium is not mag oxide. That is a laxative with little absorption value. A mag citrate/calcium citrate combo is good.
The Alive Multi is OK if you take the three tablets a day as labeled. Wow, it's expensive.
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10-11-2015, 06:25 PM
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