i'm not one for medication, i hate the fact that i'm taking one, but perhaps an anti anxiety would help while the symptoms resolve? i've seen a huge improvement and can actually go out and see friends versus being unable to go to the grocery store alone a few months ago.

It will get easier...When I first started venturing out 20 min was my limit too before the balance problems and overwhelming visual and auditory stimulation started. (earplugs are a must) I started with leaving an event early then progressed to leaving for a short break and coming back to it and now I can manage a couple hours - for me, this has taken 2 years to accomplish - so think baby steps...

I still get balance problems early on but I have learned that in my case they don't progress and I just have to be careful not to turn too quickly - haven't fallen over yet. Also, don't overdo the social chat as I still find that making conversation is a big energy drainer. Pick your moments and just enjoy the fact that you are out and about again!

I agree. I found that about 90% of my difficulties when dealing with crowds and people were not actually PCS but anxiety related. I am also being treated for anxiety and depression and this has made all the difference in social settings. The symptoms become a lot more bearable when one is less anxious about them. It is a vicious circle in some ways, because, indeed, anxiety is one of the symptoms of a head injury. I would recommend seeing someone to have the anxiety treated, if possible. It has helped me hugely and I feel like I have my life back again!

I have taken anxiety meds for a year and a half and see a phsychologist every two weeks. We will have lots to talk about this week