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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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12-28-2015, 06:42 PM
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#11 | ||
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Sleep issues appear to be very stubborn to resolve, a drop in blood sugar levels, spikes in cortisol, sleep apnea all cause waking from sleep. I found taking 5htp in the day and magnesium helped. Relaxation techniques helped too, but I still wake at least once a night without knowing exactly why.
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Concussion 28-02-2014 head butted a door edge. . Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression. Symptoms left: Disturbed sleep, some residual tinnitus. |
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12-30-2015, 08:39 AM
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#12 | ||
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Thanks for your replies everyone. Will give some of these supplements/ideas a try.
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12-30-2015, 12:58 PM
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For me it doesn't matter if I sleep good or bad. Every morning feels like I partied all night.I never feel well rested.
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