If you are at 70 to 80%, I suggest you aim for 75 to 85%. When you can maintain that, aim for 80 to 90%. One step at a time so you have attainable goals. Otherwise, you will constantly fight against yourself.

There is a saying, Normal is only a setting on the clothes drier.

Good idea. I seem to be going through a phase of very good days, and a head ache in the evening. I'm not sure what is triggering these head aches, but it could be the fact that I have not been sleeping well due to a bad tickly cough, which keeps me awake much of the night, so my brain is getting fatigued. I will admit that I am still going through a grieving period of sorts, although it is improving. I was very fit and strong before this happened, few things were physically challenging for me, and I have been having a rough time coming to terms with my self image. I feel on occasion I'm letting my family down and that I can't be the father and husband I want to be at times because I just have to go a 'lie down'

Pre injury, this was impossible. And I admit that makes me feel sad.