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stress/anxiety management

 
 
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Old 05-01-2016, 10:27 PM #1
injuredbutrecoverin injuredbutrecoverin is offline
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Join Date: Jan 2015
Posts: 224
10 yr Member
injuredbutrecoverin injuredbutrecoverin is offline
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Join Date: Jan 2015
Posts: 224
10 yr Member
Default stress/anxiety management
hi all,
i find my symptoms get much worse when i'm anxious or when i'm stressed (maybe that's the same thing, i don't know). what techniques have people tried to manage the anxiety or stress? i now it gets discussed a lot here but i'm hoping to get a comprehensive list. techniques, supplements, whatever.

help much appreciated.
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