I made some really good progress the past two months or so, but the past three weeks I've declined significantly. I would suggest not trying cold showers or exercising to the max. Clearly, my brain can't handle those things.

But the part that caused the most decline was "overdoing it." I had a week or so of really good days, but I guess I did too much. For a while, I thought it was a new supplement that caused the decline, but I'm finding out that that was a wrong assumption.

I'm just wondering if anyone has advice. I can't live my life taking an hour break every 1.5-2 hours. That's my biggest issue. I get overstimulated frequently, and then need around an hour to return to activity.

I'm still exercising, eating healthy most of the time, taking supplements, sleeping very well, and keeping my brain stimulated.