NeuroTalk Support Groups
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NeuroTalk Support Groups (https://www.neurotalk.org/)
-   Traumatic Brain Injury and Post Concussion Syndrome (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/)
-   -   Trying to Exercise Not Working (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/239997-trying-exercise.html)

Casterno 10-13-2016 06:38 AM
I find after 1 year

Walking = ok, can go with no side effects.

Jogging = A bit harder, you really notice the shock.

Gym = Ok, but not an extreme workout. If you're doing light-moderate weights for a period of time thats fine.


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