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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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06-06-2018, 03:52 PM | #14 | ||
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Junior Member
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Quote:
Here's the summary of it all: A beta carotene 3500 IU B1 Thiamin 1.1 mg B2 Riboflavin 1.1 mg B3 Niacin 14 mg B5 Pantothenic acid 5 mg B6 Pyridoxine 5 mg B7 Biotin 30 mcg B9 Folic acid 400 mcg B12 Cyanocobalamin 50 mcg C 350 mg D 1000 IU E 235 iu K 50 mcg Calcium 300 mg Magnesium as oxide , citrate and aspartate 500mg I am a side sleeper due to a back issue from 2002. I can't last 30 minutes on my back. But I did change to a very minimal pillow and my head is in a very neutral position. I can see sleep efficiency as a percentage, percent restful sleep, sleep activity, restless vs restful, light and deep sleep, average heart rate, percentage sleeping heart rate dip. No check on breathing......besides my husband who says I don't snore or breath funny, just talk in my sleep sometimes. But I always have, especially when I'm super tired!!! |
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