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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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02-11-2017, 03:13 PM
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Legendary
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Or, could it be that when you push to perform, your adrenaline levels and cortisol levels increase ? Both are part of the anxiety/fight/flight system.
I know that certain activities will leave me a bit hyper or anxious or stimulated, however one defines it. Maybe increasing your serotonin levels will help. A 50 mg or 100 mg 5-HTP capsule each morning may help. It has changed my life. I no longer take the SSRI I took for anxiety for 14 years. I replaced it with 5-HTP and feel much better. 50 or 100 mgs of 5-HTP is very safe unless one is taking an SSRI. But, I also know to not stack strenuous activities on top of strenuous activities.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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