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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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04-12-2017, 06:41 PM | #2 | ||
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Stop tracking or measuring your symptoms.
A single chiro adjustment will not make a difference unless you have a locked up back. The idea that you tracked how you felt after a chiro adjustment suggests you are too focused on tracking symptoms. When you say 'socialize with friends,' what does that mean ? Going to a club ? Large groups with lots of voices ? Noisy environments ? Have you tried wearing foam ear plugs in environments with lots of voices ? You can still hear nearby voices with them. What do you mean by exercise ? Are you doing cardio with a targeted heart rate ? Can you watch a Crackle (free) or Netflix or Hulu or YouTube program on a computer with ear buds ? Are there some types of TV programs that you tolerate better than others ? My concern is that you have over-sensitized yourself to the slightest appearance of a symptom. Once you notice it, anxiety kicks in and magnifies it 10 fold. Many of us live with PCS symptoms at a 2 or 3 level. If we let them frustrate us, that frustration anxiety will quickly push those symptoms to an 8 or 9 intensity.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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"Thanks for this!" says: | KimberlyDorsett (05-20-2017) |
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