Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS).


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Old 06-07-2017, 02:34 AM #1
SilenceIsSacred SilenceIsSacred is offline
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Quote:
Originally Posted by Mark in Idaho View Post
Caffeine is an excitotoxin. It stimulates brain cells to the point of exhaustion or even damage.

Those who need caffeine to get the day started are usually lacking adequate sleep. Good sleep results in a good wake up of the brain. Waking up by force such that caffeine is needed to get going is not optimum. Learning to get good sleep and the proper amount so you can wake up naturally will greatly enhance your life.

If you looked at the lives of successful people, most have highly disciplined sleep routines. They wake up naturally and ready to take on the world.
Can you point to any studies in particular related to TBI?
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Old 06-07-2017, 09:31 AM #2
Mark in Idaho Mark in Idaho is offline
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Caffeine decreases cerebral blood flow. Alcohol increase cerebral blood flow. Since every brain injury is different, making a blanket statement of what caffeine does in each individual cases is difficult. If you improve without caffeine, that suggest that the negative effects of caffeine are an issue for you.

Brain injuries are known to cause increased sensitivity to various chemicals, caffeine, MSG, sugar, artificial sweeteners, etc. But, each person is different. For me, caffeine after 3 PM will effect me well past midnight. I might not be able to settle into sleep until 6 AM.

One rat study found caffeine in large doses to be beneficial in severe brain injuries during the immediate acute phase.

Overall, the consensus has been to avoid caffeine with a single serving being acceptable to start the day for some.
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Old 06-07-2017, 01:57 PM #3
SuperElectric SuperElectric is offline
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I can't see any benefit in caffeine for brain recovery, as Mark says it restricts blood vessels. It's also a stimulant which is not good if you're having any anxiety symptoms or sleeping issues. Cutting out both caffeine and sugar, as much as is practical, can only be a good thing for health generally. I've given up caffeine too and feel better for it. I was only a moderate coffee drinker, but my day has less highs and lows, I didn't think it would make any difference so was surprised. Just shows you how crappy our modern western diets are!


Quote:
Originally Posted by Mark in Idaho View Post
Caffeine decreases cerebral blood flow. Alcohol increase cerebral blood flow. Since every brain injury is different, making a blanket statement of what caffeine does in each individual cases is difficult. If you improve without caffeine, that suggest that the negative effects of caffeine are an issue for you.

Brain injuries are known to cause increased sensitivity to various chemicals, caffeine, MSG, sugar, artificial sweeteners, etc. But, each person is different. For me, caffeine after 3 PM will effect me well past midnight. I might not be able to settle into sleep until 6 AM.

One rat study found caffeine in large doses to be beneficial in severe brain injuries during the immediate acute phase.

Overall, the consensus has been to avoid caffeine with a single serving being acceptable to start the day for some.
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Concussion 28-02-2014 head butted a door edge.
.

Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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