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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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09-22-2017, 10:39 AM | #1 | ||
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I suffered from similar insomnia for little over a year during my PCS recovery. I would often go for days without being able to fall asleep. My anxiety about it would get so bad that I would often devolve into violent rages between 3 and 4am. I tried many supplements, systems, techniques and ideas during this dark time.
I now sleep like a baby. In fact I think i'm sleeping better now than even before my concussion problems. I attribute the large majority of this success to a specific program for cognitive behavioural therapy for insomnia (iCBT). It's a 5-week protocol where you interact through email with the doctor that created the program. It cost me $50. This program saved my life. http://www.cbtforinsomnia.com/ Good luck Hains |
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