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Trauma / Tension Release Exercise for the Nervous System (TRE)

 
 
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Old 11-23-2017, 03:29 PM #2
Estreetfan Estreetfan is offline
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Join Date: Aug 2014
Location: Canada
Posts: 108
8 yr Member
Estreetfan Estreetfan is offline
Member
 
Join Date: Aug 2014
Location: Canada
Posts: 108
8 yr Member
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I am using this too with good results. It has greatly reduced muscle stiffness and pain and takes the edge off my anxiety when it gets out of hand. I use it along with yoga, tai chi and mindfulness.

would definitely recommend learning from a certified teacher
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