Vania,

No head movement like a chiro adjust is going to cause a concussion. If you whipped you head back and forth for a few minutes like they do in head banging, yes, you could mess things up. A chiro adjust..... NO

But, a twist the head and pop the neck chiro adjust can be traumatic to the upper cervical vertebra and cause muscle spasms and inflammation.

Bolting up out of bed would not be a concussive force. Not even a sub-concussive force.

So, maybe you got out of bed and stumbled into a door frame while heading to the bathroom. ???

At 10 days post impact, you should be getting on with your normal activities. If any of them trigger immediate symptoms, back off a bit. Do not look for symptoms. You will always find them, especially if you struggle with anxiety.

Your tension headaches are likely due to your anxiety, at least partly.

LET GO. You are over thinking everything. That is messing you up.