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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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05-18-2018, 04:58 PM | #11 | ||
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Legendary
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I don't know. You need to experiment and see if you can find something that works. I gave you ideas that work for me.
Did something happen in your life recently? An emotional issue, stress, btw, I watch movies and such on my laptop in a recliner. I do not watch media in bed. When I feel sleepy, I go to bed. Lack of sun ???
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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05-18-2018, 05:11 PM | #12 | ||
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Junior Member
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Quote:
Re: lack of sun ??? Yeah. Sounds silly. I might stop looking for random reasons to explain my insomnia. |
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06-04-2018, 11:12 AM | #13 | ||
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@firstconcussion I think your idea of the brain trying to compensate could be right. I've been through similar cycles, and it's annoying when insomnia appears for no apparent reason, but I think it's the brain trying to rebalance itself. With me I used to feel totally fatigued but not sleepy, it was like I had no melatonin, I couldn't even yawn properly. Even now, 4 years later, if I do too much it fizzes my brain up and I get broken sleep for a day or two.
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Concussion 28-02-2014 head butted a door edge. . Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression. Symptoms left: Disturbed sleep, some residual tinnitus. |
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