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Old 02-03-2019, 03:51 AM #1
Vania Vania is offline
Junior Member
 
Join Date: Apr 2017
Posts: 88
5 yr Member
Vania Vania is offline
Junior Member
 
Join Date: Apr 2017
Posts: 88
5 yr Member
Default Headaches while meditating

My headaches have been subsiding in the past months but come back within seconds and at a high intensity when I try to meditate (eyes closed, trying to focus on the breathe). They are located mostly at the site of my injury (forehead), and persist after the session.

Has anyone noticed the same thing? Any tip to avoid that? I am trying to meditate every day to cope with anxiety and stress.

Many thanks.
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