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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
Try to find a way to sleep with your head and neck in straight alignment just like when you are standing straight. What ever it takes to do this, just do it. I slept in a recliner while I learned what position helped. I got great sleep and woke without any headaches. If I messed up with sleeping posture, I would have stressful dreams and headaches. Often, they were what I called mud headaches. A dull ache like my head was packed full of mud and my thoughts were stuck in the mud.
Good quality sleep changed all of that.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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04-28-2020, 12:19 AM
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