Hi there,

I had a concussion around 5 weeks ago and have some very strange symptoms.

It is similar to a concussion I had many years ago in that I have pain on the left side of my head which spreads to my neck and arm.

However, this time, I have found that I wake up at around 3am to 5am most of the time.

Before this concussion, I have usually had around 7-8 hours of sleep.

After the concussion, I usually have around 4-5 hours of sleep.

I have no idea what is going on and it makes me very tired throughout the day.

Has anyone had this before? Is this a common symptom?

I am concerned that this may become a long term issue. Are there any stories of recoveries from this?

Is there anything that I can do (exercise, supplements and/or diet) that can help improve the chances of recovery?

Thank you so much for your kind assistance.


Warm regards,
Charles