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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS).

Here is why you should supplement with creatine

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09-29-2020, 03:34 PM

NorwegianGuy NorwegianGuy is offline

Junior Member

Join Date: Jan 2018

Posts: 17

NorwegianGuy NorwegianGuy is offline

Junior Member

Join Date: Jan 2018

Posts: 17

Or honestly, there isn't enough research to know the optimal dosage. So you can decide for yourself what dose you want to take long-term. One thing is certain though: it's best to take multiple small doses (according to what I've read: not more than 10 g, preferably under 5) spread throughout the day to increase the uptake.

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brain, creatine, energy, mtbi, supplementation

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