Hi,
Thought this might be of interest:

Home | Wild Health Summit
The greatest minds in the world of medicine, health, and fitness dive deep into how to fully optimize your brain.
This 2 day immersive experience will explore how genomics, environment, nutrition, epigenetics, and movement affect the brain and its function. You'll not only hear about the benefits of hot, cold, movement, and breathwork, but you'll have the opportunity to experience them as well.
The first 25 who register with the discount code "WILDONE" will get 100% off of their virtual ticket!

TOPICS WILL INCLUDE:
Nutrigenomics and how food affects your DNA and Brain.
Biohacking Cognitive enhancement
Wild Foods and Medicines - How the world's most nutrient dense foods are found in the wild.
Genomics based exercise
HIIT for the brain
Science based approach to Mindfulness
Plant Medicine and micro-dosing
Yoga and the Mind
Heat and Cold - Affects of sauna and cryotherapy on the brain
Plasma exchange and Young Blood for dementia
Neurofeedback
Plus more........
All sessions are EST and will be recorded for your future viewing if needed.

---
You might pick up some tips from this event that will help.
Clearly you and/or your physician must be the best judge as to what you are capable of safely doing etc.
All the best

Wild Health Summit
$995 in person
Wild Health Virtual Ticket
$95 virtual


You can also web search the topics listed and find related information online...Free...

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast - YouTube

This is a Podcast featuring neuroscientist Andrew Huberman. This is an excellent introduction to brain optimization and will save you $95 !