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Old 10-20-2020, 12:14 AM #1
ZippZapp12 ZippZapp12 is offline
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ZippZapp12 ZippZapp12 is offline
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Default PCS: Setbacks and exercise

Hello,

I regularly exercise and am curious to how others deal with their exercise routines and setbacks? Whenever I get a setback, I cut down on time and intensity from 30 minutes to 20 minutes and then build myself up again

How do others in this forum treat setbacks when it comes to exercise? Share your ways as I myself have no idea if I'm actually doing the right thing or not.
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Old 10-20-2020, 08:46 PM #2
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
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What happens if you do not cut your exercise back?

What do you define as a setback?

What triggers your setbacks?
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