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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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11-14-2021, 05:25 PM | #4 | ||
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Try something that is more complex. Look for food with a lower glycemic rating.
Peanuts are my go-to. I have a piece of thin sliced whole wheat bread or cracker gobbed with no sugar added peanut butter (21) and a glass of whole milk.(27) Sometimes, I have low sugar chocolate milk (160 calories in 8 oz just like whole milk.) (35) The salt in peanut butter can help with salt needs. ** re: "A little bit of sugar can't hurt unless you are diabetic or borderline. " For some of us, that sugar starts a cascade of events. It is an inflammatory food. There is a term..... tryagnostics. You try different things to diagnose the problem.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 Last edited by Chemar; 11-15-2021 at 09:37 AM. Reason: NT Guidelines |
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