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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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11-14-2021, 05:25 PM | #1 | ||
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Legendary
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Try something that is more complex. Look for food with a lower glycemic rating.
Peanuts are my go-to. I have a piece of thin sliced whole wheat bread or cracker gobbed with no sugar added peanut butter (21) and a glass of whole milk.(27) Sometimes, I have low sugar chocolate milk (160 calories in 8 oz just like whole milk.) (35) The salt in peanut butter can help with salt needs. ** re: "A little bit of sugar can't hurt unless you are diabetic or borderline. " For some of us, that sugar starts a cascade of events. It is an inflammatory food. There is a term..... tryagnostics. You try different things to diagnose the problem.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 Last edited by Chemar; 11-15-2021 at 09:37 AM. Reason: NT Guidelines |
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11-14-2021, 07:39 PM | #2 | ||
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And not everyone can eat peanut based foods, many have high allergies to peanuts. My joints hurt more if I happen to eat them, so no more for me. They are grown underground and prone to fungus. **
Last edited by Chemar; 11-15-2021 at 09:36 AM. Reason: NT Guidelines |
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11-15-2021, 01:44 PM | #3 | ||
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Legendary
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Caroline,
You are not a brain injured individual. Nobody is suggesting you eat peanuts for energy after a work-out. The numbers who have true peanut allergies is much lower that those that claim to have peanut allergies. There are peanut desensitization protocols that many use effectively.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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11-21-2021, 02:57 AM | #4 | ||
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