What kind of foods do you eat?
A lot of the foods we eat cause inflammation which will exacerbate your anxiety and sensitivities.
Stop eating inflammatory foods -
- soda
- sugar
- fructose
- wheat
- refined carbohydrates
- foods with added sugar
- processed food
- fried food
- processed vegetable and seed oils (polyunsaturated fats) (safflower oil, canola oil, sunflower oil, corn oil, shortening, hydrogenated vegetable oils)
Replace wheat with whole grains. Eat a moderate amount of protein, lots of vegetables, some fruit, and cook with lots of healthy saturated fats (animal fats, coconut oil, butter, olive oil).
07-15-2022, 04:20 PM
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