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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
5-HTP is naturally occurring in the body. Those who do not make enough 5-HTP can benefit from a supplement. Most take 100 to 200 mgs a day and get a benefit.
The deal supplement brand of 5-HTP carried by Amazon has 100 mgs or 5-HTP, 100 mgs of L-Theanine, plus L-Tryptophan and L-Theanine. The suggested daily dose is 2 capsules.
The risk of taking too much 5-HTP is serotonin syndrome. This is an obvious condition that causes sweating as the primary symptoms. It is easy to manage dosing to avoid serotonin syndrome.
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Mark in Idaho
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06-13-2023, 05:13 PM
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