Hello again,

I have been strictly following the anti-inflammatory diet as suggested. After doing research on the topic and different diets, IÂ’ve come away with some questions that I have had some trouble finding conclusive answers on. I thought to make another post reaching out to the better informed people here.

My questions are the following:

-Other than fish, what are the best meats for you? The general consensus seems to be chicken, specifically chicken breast, but there were some articles that claimed there were better sources because of the omega-3 to omega-6 ratio. I have heard pork is a good option, but many websites/videos make the claim that it is too fatty and “inefficient” in serving its purpose as an anti-inflammatory, especially since it is a red meat. Finally, I saw this very interesting video about the benefits of beef and how it has many anti-inflammatory compounds - but is this not discredited by the studies warning us against red meat? What about eggs?

-I have seen some mixed reviews about the benefits of nuts and seeds. I am unsure about whether they are helpful for inflammation or not. I suspect that some of the videos I have watched about them have cautioned them because they are a common allergen, but I wanted to be sure before incorporating them even more into my diet.

-What are your opinions on soy/soybeans? I find soybeans and soybean products to be very delicious, and have been considering adding foods such as tofu into my diet. However, I have seen some cautions against this as well, some from people who are worried about inflammation and others who think that tofu is rich in GMO. I am not educated about soy, so I was not sure.

-Are almond milks/non-dairy milks safe?

-My final question is this: I have been trying to find ways to “spice up” my meals as I have been very strict in allowing myself certain foods. I have found that I’ve been cooking vegetables, but not adding anything other than turmeric. Perhaps there is a good channel to watch with strict-anti-inflammatory dieting recipes, or a website with sauces that do not induce inflammation? I have been considering the uses of black pepper.

I was considering getting an IGG/IGE or something similar to see if I have any specific allergens. IÂ’ve never had an allergy test before or anything similar. I might benefit from something such as that.

I know that all diets are individual to the person and that no one can predict my reaction to a certain diet/spice/sauce. My hope here is simply to learn, and make more informed decisions, since there seems to be so many mixed reviews about food online.

Thank you kindly.

You can search for the top 100 healthy foods.
Maybe check out the blood type diet website and see if suggested foods fit for you , if you know your blood types.

Jomar,

As before, thank you kindly. I will make sure to do that! Any insight is so wonderful.

Personally, I don't follow an anti-inflammatory diet. Most of its value is in the weeks to a month or 2 after an injury.

I avoid transfats, all processed foods and moderate my sugar intake and avoid all HFCS.

I enjoy real butter and whole milk. My only sweetened beverage is real sugar sweetened chocolate milk that helps with a swallowing disorder caused by my upper neck injury. I avoid all caffeine except when I am driving for long periods.

I also take 2 grams of enteric aspirin a day for arthritis inflammation and discomfort. My blood flows like 0 weight motor oil.

I take Vit C, B-12, D3, zinc, niacin (flushing type), niacinamide, a Mega Multi vitamin, Lutein, K-2, and Deal supplements 5-HTP formula.

Mark In Idaho,

I see. I have been trying to follow the anti-inflammatory/elimination diet that you have recommended to me previously. I think, at least to some degree, it has been successful in lowering inflammation and the intensity of headaches.

Something has been triggering them lately, but I can’t quite put my finger on what it is. I think there is a chance I am allergic to nuts or soybeans.

I’ve also noticed a real sensitivity to sugar. I’ve tried to lower my glycemic intake accordingly. Even made my own almond milk today, which was quite interesting, except for the fact that it does not taste very good! Not sure what to add to plain almond milk to fix that, haha. Was thinking maybe vanilla beans and cinnamon.

Thank you!

I did not see lasting improvement until I started protecting my head and neck posture during sleep. The C-0/occiput to C-1 joint is naturally very unstable and can take a long time to heal and strengthen. It has very shallow faceting so it does not self correct like other vertebral joints do.

If you are sensitive to pressure at those bones behind your ears, that suggests a neck issue is causing muscle spasms that can cause headaches.

My recliner became my safe place to sleep. I woke up much better rested and without neck pain or headaches.