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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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01-02-2024, 02:47 AM | #4 | ||
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Junior Member
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DavOD,
Thank you for your response - that is very reassuring! I will see what I can do. Mark In Idaho, I have been going to behavioral therapy for about 3 years to help with my anxiety/depression. There has been some improvements, though I feel like some of my progress with these emotional problems has been reversed. I recently had to quit therapy because of financial difficulties, but I am trying to find other things that I could do other than medicines. I’ve tried meditation… I wish there were some way to get therapy covered completely by my insurance, especially since anxiety has me in such a death grip now. I think physical therapy has helped with anxiety some too. Being able to go to a place that is meant to help my condition is reliving. But, I think I need to learn not to be anxious with joint mobilizations because, as it turns out, those sometimes trigger my anxiety too. Especially big pops/cracks! This is something my PT can help me with, and provide reassurance/information. Maybe I should try some exposure therapy. Like, allowing myself a food/drink that I enjoy but would normally stay away from now, just every once in a while. To sort of convince myself that these items won’t significantly hurt me and reduce said anxiety. But that’s just an idea. Thank you! |
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