Have a read of my first thread if you want to find out my situation.

The past few nights I've been finding it very hard to get to sleep. What happens is I feel relaxed and tired, I'll maybe start to think about something and feel myself starting to fall asleep then what I'm thinking about turns into a messy nonsense and I get a distressed, confused feeling and 'wake' up and usually feel the need to switch the light on to get some kind of sense of reality and orientation back. I get very depressed and concerned at this time that I have a permanent cognitive deficit and that I'm just a shell of the person I was before. I'm now in psychotherapy for my depression which I'm really hoping will help me to be more positive.

Any similar experiences? Any remedial suggestions?

B