Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS).


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Old 12-09-2013, 11:07 PM #31
eleahy eleahy is offline
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Join Date: Dec 2013
Posts: 6
10 yr Member
eleahy eleahy is offline
Junior Member
 
Join Date: Dec 2013
Posts: 6
10 yr Member
Default to Jake

Jake - I've had a similar experience. And had a hard time navigating the system. Finally found a concussion clinic. There, I am normal. One of the key things with concussion is it is an invisible injury, so no one sees how you are suffering. I've had the scary anxiety like I've never had before and it started later in my condition.

I fell down some stairs and broke a few bones in my back - they scanned my brain and said it was okay - (I thought I had done something to my head). But a scan doesn't pick up a concussion.

And it sounds like you are in school or working or both. Well any of that work will set you off. The only thing to date that helps a concussion is rest and relaxation. And alcohol is deadly. The good news is with time you can return to your normal self. But if you don't take time now to give your brain a rest, you may not get better. Your brain gets scrapped and bruised in a concussion. So now it has to heal itself, which it pretty much does when we sleep. So, if you are back in your normal schedule, your brain doesn't have the time and space to heal.

So when I say rest, I mean, very little stimulation. Like not much tv, music, internet. You need to try meditation. It is the only thing I have found to help. And also consider reiki - which I have no idea how it works, but it relaxes you. Take some short walks in nature- keep it light.

I went back to work part time after a couple of weeks and slowly started to get worse. Since I took one week off to rest. I am starting to feel better, but I am not going to rush because the anxiety is frightening.

Don't lose hope. You are not crazy. This is totally reversible, but you can't ignore it. I know exactly how you feel and there is very little knowledge about this - except now with the news coming out about football players.

Okay?

Keep in touch
el

Quote:
Originally Posted by JakeWaves View Post
I hope some of you may be able to relate to what I'm currently going through. A few weeks ago i got a concussion via a snowboarding accident. Ever since, it seems as though I've been downgraded from my old spontaneous and lively self. I've been feeling foggy and my concentration has been muddy. I've had extreme anxiety and panic attacks like you wouldn't believe and falling asleep at night intimidates me and I'm suddenly trying hard just to keep my eyes shut long enough to fall asleep. Rarely do I get the full needed 8 hours of rest. The dreadful part is that I was getting better after a couple of weeks and there was a point where i had thought i was really coming around. Until I heard about a brain injury story that had me panicked and my Symptoms started to flare again and i was back to feeling horrendous and unpleasant once again. My doctor cleared me and told me that he didn't think anything was wrong with me but my old Psychiatrist believed i have PCS. I declined taking any medication for the anxiety but it really seems to be the symptom that has the most effect on me. That week when i was getting better i had almost no anxiety or panic attacks and It felt as though my symptoms were pretty much vanishing. But after the anxiety and complete doom hit me again the symptoms started to fluctuate and increase once again. The anxiety gives me a really upset stomach, dizziness, shortness of breath, Nausea, pretty much the classic symptoms of an anxiety attack. I thought I was getting better and now i feel downgraded back to where i started when i first got the symptoms. I was wondering if anybody has had the same experience or if they have any encouraging words to spare? I'm 22 and this is my final year of college and I'm fearing something horrible is happening and there's no way out of it. My girlfriend has been really supportive but my personality has changed and i feel like I cant be that guy she first set eye on anymore. = /
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